Well-being is a positive outcome that is meaningful for people and for many sectors of society, because it tells us that people perceive that their lives are going well.
![health](https://www.rewriteyourstory.org.uk/wp-content/uploads/2020/02/health.jpeg)
Mental Health and Wellness
Positive mental health allows people to:
- Realize their full potential
- Cope with the stresses of life
- Work productively
- Make meaningful contributions to their communities
Ways to maintain positive mental health include:
- Getting professional help if you need it
- Connecting with others
- Staying positive
- Getting physically active
- Helping others
- Getting enough sleep
- Developing coping skills
Learn More About Mental Health
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