Mental Health and Wellness

Helping people rewrite mental health

Mental Health and Wellness2020-02-17T14:46:26+00:00

Well-being is a positive outcome that is meaningful for people and for many sectors of society, because it tells us that people perceive that their lives are going well.

Mental Health and Wellness

Positive mental health allows people to:

  • Realize their full potential
  • Cope with the stresses of life
  • Work productively
  • Make meaningful contributions to their communities

Ways to maintain positive mental health include:

  • Getting professional help if you need it
  • Connecting with others
  • Staying positive
  • Getting physically active
  • Helping others
  • Getting enough sleep
  • Developing coping skills

Learn More About Mental Health

Do you need urgent help?

If your mental or emotional state quickly gets worse, or you’re worried about someone you know – help is available.

GET HELP

Make a donation

Your generous donations help us to reach more people affected by poor mental health with advice, support and information.

We believe that, with the right personalised support, anyone with a mental health need can live the life they want to live. It is our vision that everyone gets the personalised services and support they need.

To make this vision a reality, our mission is to help people achieve good physical and mental wellbeing and live life to the full.

We do this by providing mental health support services, ranging from ‘talking therapies’ for men, women, adults, families, children and young people to coaching Workplace wellbeing and Psychoeducational support and training, and all based on the principle of supporting every person, as an individual, towards their own goals and aspirations.

Our values are at the core of everything we do:

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