All these different vitamins, nutrients and minerals, their benefits and what we need to eat to get them, can seem quite overwhelming. In reality though, it is not difficult to eat a diet rich in nutrients.
Click here for a list of the top 10 nutritionally rich foods to love. Take a look, you might be surprised at what you find!
The Government has recently launched their new Eat Well Guide. This gives a helpful visual of what a healthy diet looks like. You can find more information about the Eatwell guide.
It is important that all meals eaten throughout the day are a combination of fat, protein and carbohydrate. Studies have shown that this increases satiety and helps to balance energy levels throughout the day.